Frequently Asked Questions
Your Questions, Answered
If you’ve never visited a professional Massage Therapist before, you’re bound to have lots of questions or concerns. Below, you’ll find some of the most frequently asked questions from my patients. Connect with me today for more information.
How should I prepare for my first treatment?
If you want to get the most out of your massage therapy treatment, it's important to prepare properly. Start by drinking plenty of water beforehand to hydrate your muscles and help flush out toxins. Wear comfortable clothing that allows easy movement and access to the areas being treated. Communicate with your therapist about any specific concerns or areas of pain so she can tailor the treatment to your needs. By taking these simple steps, you'll be able to relax and fully enjoy the benefits of your massage therapy session
What should I expect from my first session?
When you go for your first massage therapy session, you should expect a warm welcome from your therapist who will discuss your medical history and any concerns you may have. During the session, you can expect to feel relaxed and comfortable as the therapist works on releasing tension in your muscles. You may also experience improved circulation and reduced stress levels. Overall, a massage therapy session is an excellent way to take care of yourself both physically and mentally.
Should I see a Massage Therapist if I’m not in pain?
Yes, you should see a massage therapist even if you're not in pain. Massage therapy offers numerous benefits beyond just pain relief. It can improve circulation, reduce stress and anxiety, enhance sleep quality, boost immune function and promote overall well-being. Regular massages can also help prevent future injuries and maintain optimal physical health. So don't wait until you're in pain to seek out the benefits of massage therapy – start incorporating it into your self-care routine today!